Foods that improve vision and eye health


A healthy diet has a positive impact on the overall health of our body. It is not about dieting, the goal is to lead a healthy lifestyle. Eating properly will help you preserve good vision and to maintain proper health of your eyes.

In this article we will share with you the high nutritional density foods that will most benefit your vision and keep your eyes healthy. These foods are loaded with vitamins, minerals, antioxidants and phytochemicals, low in calories.

Egg: contains lutein, omega 3 and zinc. Reduces the risk of suffering from macular degeneration and cataracts. Lutein and zeaxanthin are found in high concentrations in the macula of the human eye, giving it its yellowish color.

Kale: It is one of the most nutritious plants in the world. It is rich in antioxidants such as lutein and zeaxanthin.

Omega 3: essential fat that helps maintain healthy eyes during aging. Present in fish, salmon, sardines and tuna.

Kiwi and Orange (citrus): contain vitamin C, which helps prevent cataracts and macular degeneration. They provide collagen to the eye muscles. Strawberry, lemon, broccoli, melon. Consuming citrus helps keep the blood vessels of the eye healthy.

Legumes: beans and lentils contain zinc, an essential mineral for eye health.

Green tea: contains antioxidants and catechins, which prevent the formation of cataracts and macular degeneration.

Dairy: high in vitamin A and retinol. Essential nutrients for the proper functioning of the retina.

Carrot: rich in beta-carotene and vitamin A, which help the retina and prevent cataracts.

Nuts: high in vitamin B and E. Helps to prevent cell damage. They are a good source of omega 3.

The best vitamins for your eyes are A, C and E.

  • Vitamin A improves night vision.
  • Vitamin C protects us from ultraviolet radiation. Collaborates in the inhibition of eye infections and is suitable for the absorption of iron, calcium and amino acids.
  • Vitamin E has antioxidant properties.

Other foods that will benefit your vision and the health of your eyes are: Tomato, peach, asparagus, Brussels sprouts, basil, beetroot, plum, liver, pistachio, garlic, banana, green and yellow pepper, broccoli, eggplant, cauliflower, spinach , olive oil, oysters, brown rice, mushrooms, wine, apple, cherries.

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